Heather
Helms

What impact has NVDM Coaching had on you?

Of course, the top-notch coaching has dramatically impacted my growth as an athlete. But the most significant impact is Natasha’s push-back on limits I had set for myself that I didn’t even realize. 

What is your favorite discipline? And why?

Running - I can handle a lot in life if I can go for a run.

What is your favorite workout?

This is a hard one. There’s a lot. I guess my favorite workout is the one that scares me a little.. and then I crush it. Those are my favorites.

What is one piece of training advice that you would share with others?

Surround yourself with people better than you.