Rose
Lynch

What impact has NVDM Coaching had on you?

I have gotten faster in all disciplines. NVDM has helped me get used to running straight off the bike and keeps me accountable for my training!

What is your favorite discipline? And why?

Swimming because when you get your breathing just right, it feels like meditation!

What is your favorite workout?

I love track workouts

What is one piece of training advice that you would share with others?

Do an activity you absolutely love