Simon
Shi

What impact has NVDM Coaching had on you?

NVDM Coaching has given me so many opportunities in the sport of triathlon. I am blessed to be part of a fantastic community.

What is your favorite discipline? And why?

Swimming, because I grew up as a swimmer and love to swim in different places.

What is your favorite workout?

Big gear work on the bike, because it helps you build those leg muscles.

What is one piece of training advice that you would share with others?

Have fun! We're all in this sport to pursue a healthy lifestyle.