Fernanda Bau

What are your Short Term and Long Term goals?

My short-term goal is to improve my skills and knowledge in the sport, while my long-term goal is to become a top performer and contribute to the growth of the sport.

What impact has NVDM Coaching had on you?

NVDM Coaching has had a significant impact on me, providing me with valuable guidance and support to improve my performance and achieve my goals.

What is your favorite discipline? And why?

My favorite discipline is running, as it requires a combination of physical and mental skills, and I enjoy the challenge of mastering it.

What is your favorite workout?

My favorite workout is long runs, as it helps me improve my overall fitness and prepares me for competitions also helps my mental to be stronger.

What is one piece of training advice that you would share with others?

One piece of training advice I would share is to always focus on proper technique and form, even when tired or under pressure.

What is your favorite meal?

My favorite meal is Carb load, as it provides me with the energy and nutrients I need to perform at my best.

What is a fun fact about you that most people might not know?

One fun fact about me is that I'm a competitive athlete who loves to push myself to new heights and inspire others to do the same.