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Enhanced Training Plans

Train Smarter, Race Stronger with NVDM Coaching Enhanced Training Plans

Ready to take your endurance journey to the next level? Our Enhanced Training Plans Membership offers a structured, and for specific plans, a race-specific approach designed to help you achieve your goals while providing the support you need every step.

What’s Included in Your Membership

For just $100/month + a one time $75 setup fee, you’ll receive:

  • ​Enhanced Training Plans: Delivered in 4-week increments through TrainingPeaks

  • 1:1 Coach Consultation: A dedicated session to review your plan, discuss your goals, and get all your questions answered.

  • Monthly Plan Specific Group Zoom Call: lead by NVDM Founder and CEO Natasha Van Der Merwe

  • NVDM Swag Package: Includes a hat, swim cap, water bottle, and sponsor goodies.

  • Full Access to the NVDM Community: Enjoy the support of the NVDM Community through the Community Membership (included with every Training Plan purchase) and exclusive access to the NVDM Community App.

  • Weekly Zoom Calls: Access to group sessions covering training tips, Q&A, and more.

  • Support at Team Races: Be part of the NVDM community on race day.

  • Exclusive Sponsor Discounts: Save on products from our trusted partners.

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why Choose NVDM Coaching?

How It works

  1. Sign Up: Click below to start your membership.
  2. Schedule Your Consultation: Meet with one of our expert coaches to review your plan and customize it for your needs.
  3. Start Training: Access your plan on TrainingPeaks and focus on what matters most—progressing toward your race goal
  4. Stay Connected: Join weekly Zoom calls, engage with our team at races, and leverage sponsor discounts to enhance your training experience.

Ready to Get Started?

Not sure yet? Schedule a free 10-minute call with one of our coaches to learn more.

Schedule Your Free Consult

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Enhanced Training Plans

Choose the right Enhanced Training Plan to fit your training needs

  • Vo2 Max Enhanced Training Plan

    100$
    Every month
    +$75 Setup Fee
    Affordable, structured Vo2 Max training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
     
    • Vo2 Max plan delivered in 4-week increments
    • 1:1 Setup Zoom Call with an Assistant Coach
    • Premium TrainingPeaks account included
    • Monthly plan-specific group Zoom call with Coach Natasha
    • Access to Weekly team Zoom calls for tips and Q&A
    • Sponsor discounts for gear and nutrition
    • Access to Group workouts in Waco, Austin, and Dallas
    • Support at Team races with the NVDM community
    • Access to private NVDM Team App
    • Exclusive opportunities to upgrade to 1:1 coaching
    • Exclusive NVDM Coaching welcome gear bag
    • Ironman TriClub: Priority registration, perks, and parties
    • USAT TriClub: Includes insurance, meetups, and clinic access

  • Ironman Enhanced Training Plan

    100$
    Every month
    +$75 Setup Fee
    Affordable, structured Ironman training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
     
    • Ironman plan delivered in 4-week increments
    • 1:1 Setup Zoom Call with an Assistant Coach
    • Premium TrainingPeaks account included
    • Monthly plan-specific group Zoom call with Coach Natasha
    • Access to Weekly team Zoom calls for tips and Q&A
    • Sponsor discounts for gear and nutrition
    • Access to Group workouts in Waco, Austin, and Dallas
    • Support at Team races with the NVDM community
    • Access to private NVDM Team App
    • Exclusive opportunities to upgrade to 1:1 coaching
    • Exclusive NVDM Coaching welcome gear bag
    • Ironman TriClub: Priority registration, perks, and parties
    • USAT TriClub: Includes insurance, meetups, and clinic access

  • 70.3 Enhanced Training Plan

    100$
    Every month
    +$75 Setup Fee
    Affordable, structured 70.3 training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
     
    • 70.3 plan delivered in 4-week increments
    • 1:1 Setup Zoom Call with an Assistant Coach
    • Premium TrainingPeaks account included
    • Monthly plan-specific group Zoom call with Coach Natasha
    • Access to Weekly team Zoom calls for tips and Q&A
    • Sponsor discounts for gear and nutrition
    • Access to Group workouts in Waco, Austin, and Dallas
    • Support at Team races with the NVDM community
    • Access to private NVDM Team App
    • Exclusive opportunities to upgrade to 1:1 coaching
    • Exclusive NVDM Coaching welcome gear bag
    • Ironman TriClub: Priority registration, perks, and parties
    • USAT TriClub: Includes insurance, meetups, and clinic access

  • Base Building Enhanced Training Plan

    100$
    Every month
    +$75 Setup Fee
    Affordable, structured base-building training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
     
    • Base Building plan delivered in 4-week increments
    • 1:1 Setup Zoom Call with an Assistant Coach
    • Premium TrainingPeaks account included
    • Monthly plan-specific group Zoom call with Coach Natasha
    • Access to Weekly team Zoom calls for tips and Q&A
    • Sponsor discounts for gear and nutrition
    • Access to Group workouts in Waco, Austin, and Dallas
    • Support at Team races with the NVDM community
    • Access to private NVDM Team App
    • Exclusive opportunities to upgrade to 1:1 coaching
    • Exclusive NVDM Coaching welcome gear bag
    • Ironman TriClub: Priority registration, perks, and parties
    • USAT TriClub: Includes insurance, meetups, and clinic access

Looking for Something Else?

Our Training Plans Membership is just the beginning! Explore these options for more personalized support:

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